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Splits & Oversplits with Nico | Flexibility Stretches for Legs, Hips, Dance, Gymnastics, How to
Nico shares stretches to help improve flexibility for dance, cheerleading, gymnastics and more. This video focuses on Over Splits and will help you learn how to do the splits safely and easily. These stretches can help you work toward your splits, scorpion and other challenging poses.
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